CBD balm can assist in multiple areas. Almost all of us can admit to experiencing muscle pain at some point. Whether it’s a sprained ankle or soreness from working out a little too hard, it’s easy to wear those muscles out. However, not all muscle aches come from stress, tension, or physical activity. Sometimes, it’s a medical condition bringing on the pain.

A prime example is arthritis. It’s not even an actual disease, but the term used to refer to any joint pain or joint disease. This means there are over 100 types of arthritis. It hits people of all ages, races, and genders.

According to the Arthritis Foundation, 50 million adults and 300,000 children have some type of arthritis. With common symptoms including pain and swelling, adult sufferers are on the lookout for options to soothe their discomfort. Luckily, they’ve got choices.

Movement

Exercise helps strengthen muscles that support joints, which in turn can help decrease joint pain from arthritis. Also, while you’re working out, your body produces endorphins, which naturally help relieve pain.

You don’t have to lift weights or go hard with your cardio to exercise. If you suffer from arthritis, try a workout that’s gentle on your joints. Start with walking, exercising in the pool, or doing tai chi.

No matter the workout, don’t forget to stretch first. Even this warm-up can help you maintain mobility and range of motion, which helps minimize joint pain.

Diet

It may be possible to reduce inflammation throughout the body by eating more fiber. The more fiber in your diet, the healthier your digestive tract is, and this can lead to a decrease in inflammation.

Herbs like turmeric may also help reduce inflammation. As a powder, you can add turmeric to sauces or beverages, or even swallow a turmeric supplement.

Temperature-based treatment

Using both heat and cold can help soothe aching joints. Applying heat helps increase blood flow to sore muscles and loosens up stiff joints. This can make chronic arthritis pain more bearable.

Applying cold directly to inflamed joints may also help. It can reduce the swelling, but also may slow the nerve impulses that help your body interpret pain signals.

Holistic options

Both acupuncture and massage may help ease arthritic pain. While there’s not a ton of research to medically support these, some who use either options say it helps reduce pain.

Acupuncture is a form of alternative medicine. It employs a traditional Chinese art of inserting thin needles into specific points of the body. Triggering these spots may then help stimulate the central nervous system, which can activate the body’s natural ability to heal itself.

Regular therapeutic massages can help get blood flowing and give you a moment to yourself to just relax. This combination of benefits may help reduce pain for certain types of arthritis.

Topical CBD

Cannabidiol, or CBD, is another natural supplement some sufferers of bodily pain and inflammation choose to use. In their experience, it’s another way to reduce swelling and pain in muscles and joints. With the variety of ways in which CBD is available, those interested can try something topical if they’d rather not ingest it.

As an easy-to-use, fast-acting option, you can apply CBD balm directly to an affected area, like Jack does in the above video. He uses Arbor Vita8’s CBD Full Spectrum Balm to address issues in his fingers, and for him, it works.

Don’t let arthritis pain overwhelm you

If you feel like you’re spending too much time dealing with muscle and joint pain from arthritis, it’s time to take a stand. Trying out any of these more natural options may enable you to see a difference.
To find the right CBD products, check out th online store at Arbor Vita8. We make everything from our balms to tincture using only the best, organic ingredients. We won’t sell it unless it’s a product we’d use ourselves. See what we mean, visit our online shop today.

Transcript

Jack:

Hi, my name’s Jack. I’ve been using this CBD balm for a while. I rub it on my thumbs. It seems to be working well for me, maybe it will work well for you.

Speaker 2:

These products are not intended to diagnose, treat, cure, or prevent any disease.