We all aim to get enough sleep at night, but having seven hours to devote to laying in bed can be hard to come by. Even if you can’t sleep long enough, it’s important to make sure the time you are at rest is of the highest quality.
Sleep benefits us both physically and mentally. It gives our bodies a chance to recharge and plays a critical role in our overall health. Yet, with all this information, 35 percent of adults aren’t sleeping long enough.
How can we not only find time for enough sleep, but also ensure the sleep we are getting is effective?
What keeps us awake
It’s crazy to think, but the main reason we’re not sleeping enough is self-imposed. There’s an actual diagnosis — self-imposed sleep deprivation. It can be something that happens intentionally, but it’s often an accidental situation we find ourselves in. This is because of the impossible cycle of juggling the longer work hours and at-home responsibilities many of us experience.
With a longer work day, there’s less time to deal with all the tasks waiting at home. Those end up happening in the twilight hours when your body should be winding down. Add on to that the need for time to relax, and you’re up way into the night.
Staying up too late, and even getting up too early, greatly impact your sleep cycle, yet most of us deal with both these issues on a regular basis.
Why we can’t fall asleep
Simply staying awake too long to feel productive isn’t the only reason people are sleep deprived. There’s also the struggles associated with falling asleep. This can happen when we have too much to think about. If you can’t calm your mind from dealing with daily stress or feelings of dissatisfaction with your current situation, you can’t sleep.
Trouble falling asleep can also occur if you use electronic devices too close to going to bed. Staying on screens too late into the night can make it harder for your body to transition into sleep, keeping you awake unintentionally.
The impact of a lack of sleep
According to SleepFoundation.org, 67 percent of people with less than good sleep quality report having “poor” or “only fair” health. This is because sleep is as essential to your health as diet and exercise. People who don’t get enough sleep can experience a variety of issues, including:
- Obesity
- Depression
- Heart disease
- Lowered immunity
- Type 2 diabetes
This is a serious list, but doesn’t include all the issues created or magnified by a sleep shortage.
Ways to improve sleep
Even if you struggle with calming your mind to get to sleep, there are ways to make sleeping easier. The right combination of strategies can make it possible to fall and stay asleep.
One strategy, easy to implement, is to avoid stimulants later in the evening. This includes things like caffeine. You can also try taking sleep medication. Whether it’s something available over-the-counter or by prescription-only, medicines can help you find a better night’s sleep. The only thing to take into consideration when going this route is that some sleep medications are habit forming and are easy to misuse.
More natural options include regular exercise or the use of organic products like melatonin or CBN. Regular exercise may improve sleep, but only if you’re able to schedule it during the earlier part of the day. Working out too close to bedtime actually has the reverse effect, and can keep you awake.
Taking melatonin before bed may help you fall asleep faster and reduce the number of times you get up at night.
As seen in the video, Jase uses CBN to help himself get a good night’s sleep. He wakes up in the morning refreshed after using the hemp-derived compound each night before bed. This is because CBN may help relax and sedate through its interactions with the body’s endocannabinoid system. No definitive research is out yet, but some consumers have found success using CBN for rest issues.
Find superior CBN at Arbor Vita8
Made from pure CBN isolate, Arbor Vita8’s CBN Sleep Tincture offers an easy way to try out CBN. Containing no THC, the tincture allows for quick absorption of the cannabinoid so it can work fast right before bedtime.
To learn more about all the high-quality products we offer visit our online store today.
Transcript
Jase:
Hey there, I’m Jase, and I’m feeling very refreshed this morning. Why? Because I had a great fucking night of sleep. How? Arbor Vita 8 CBN tincture. Take a little about 30 minutes before I want to go to bed, when I want to start winding down, and it does the job.
Speaker 2:
These products are not intended to diagnose, treat, cure, or prevent any disease.
