Everyone experiences some level of stress. It’s when that level starts to rise that you may notice changes happening to your body. That’s because too much stress is not good for you. This makes relaxation critical!

Between work, politics, finances, and even the state of our country — we stress. According to a survey conducted by the American Psychological Association, most Americans believe a healthy stress level is around 3.8 on a scale from 1-10. However, the average stress level reported in the survey was a 4.9.

Another survey, conducted by Gallup, cites Americans as the most stressed in the world.

So, if we all experience stress, and some of us experience too much, how do we deal with it?

Common stressors

Forty-three percent of all adults say stress impacts their overall health. But, what is causing us to stress out the most? Workplace stress and concerns over job stability top the list, but money and the economy can also be big stressors.

Those with aging parents and young children can carry a lot of stress around family responsibilities in addition to stress around maintaining relationships. Healthcare stress can seep in too.

Beyond what’s happening to you personally, there is a lot of stress involved in simply living in the world today. People stress about mass shootings, acts of terrorism, and the state of our government. Climate change and immigration can even create stress as people worry they’re not doing enough to help others and the world around us.

It’s no joke when you consider all the things in just one person’s life that can increase stress levels.

Why stress is bad

Stress not only affects your body, but it can also impact your thoughts, feelings, and behavior. Leaving stress unchecked can lead to health problems like high blood pressure, heart disease, obesity, and diabetes. 

Common effects of too much stress can include:

• Headaches
• Anxiety
• Angry outbursts
• Fatigue
• Problems sleeping
• Lack of motivation
• Sadness or depression
• And many more

With so many potential effects on the mind and body, it’s best to address the stress in your life as best you can in order to relax and maintain your overall health.

Stress management

Managing stress doesn’t necessarily require professional help. While some situations may lead to seeking psychological support and even medication, to begin, you can try relaxing and managing stress on your own. Some strategies that may help include having an active lifestyle with plenty of exercise, spending time being social, and practicing meditation techniques.

Having a hobby to help you with relaxing is also a helpful way to manage stress. You could make sure to have time in your routine to read, listen to music, color in an adult coloring book, or work on a puzzle. Activities like these let you channel your energy into the act and give you a break from thinking about the things that may cause you stress.

Relaxing with CBD and stress

Another option some people find helpful when dealing with stress is to use CBD. As seen in the video, when Mark takes CBD, he feels more relaxed during the day. Another dose at night and he finds himself calmer and in a more restful state.

Although the correlation between CBD and stress has yet to be medically verified, some users are having a positive experience with CBD products to manage stress.

Finding the right CBD products for relaxing

If you’re interested in seeing how CBD works for you, it’s important to be “in the know” making your first purchase. Look for products made with only quality, organic ingredients, that clearly specify the amount of CBD and other ingredients in the product.
At Arbor Vita8, quality is our top concern. Our line of CBD tinctures offer a way to ingest CBD that’s easy and effective. Not only that, but using a tincture allows for faster absorption of the CBD, so it starts working quickly. We offer both a full-spectrum and Zero THC CBD tincture for every customer to get exactly what they need. Visit our online retail store today to learn more.

Transcript

Mark:

Hi. My name is Mark, and I’m doing a video about Arbor Vita 8. I discovered that during the day, I’m a lot more relaxed. And in the evenings, I’m a lot more calm and restful, and I’m loving it. Now let’s go and have a great day.

Speaker 2:

These products are not intended to diagnose, treat, cure, or prevent any disease.