Sleep is a coveted thing for many adults. One we spent too much time chasing. The Centers for Disease Control and Prevention (CDC) suggest a healthy night’s sleep consists of seven or more hours. They also say that more than a third of American adults aren’t getting enough sleep on a regular basis. While many factors can contribute to a poor night’s sleep, it’s not something you have to live with. There are natural treatments that can help ease you into a quality night’s sleep. One of them comes from cannabis.
Meet cannabinol, aka CBN
Similar to CBD, cannabinol or CBN is another compound naturally occurring in the cannabis plant that doesn’t contain THC. It’s believed to have many therapeutic effects, one being a sleep aid. CBN occurs in “old weed” after THC degrades. As cannabis gets heated or exposed to oxygen, THC converts to CBN. There are little to no psychoactive effects involved in taking CBN, based on how isolated the compound is. With a wide variety of benefits when ingested, the uses for CBN are now being explored at greater length.
A natural sedative
A few previous studies have established that CBN can sedate and relax an individual, especially after they’ve ingested THC. It’s only recently that cannabinol’s medicinal properties have really gotten looked at on their own. The ability for CBN to help alleviate insomnia is one potential use for the compound. Overall CBN is thought to cause a sense of tranquility and relaxation.
Current research is still very preliminary. Studies are now beginning to demonstrate the potential for CBN to help prolong sleep time.
How it works
When CBN interacts with the body’s endocannabinoid system, which helps regulate certain physiological functions and responses, it does seem to affect a few areas. CBN may help relieve pain, reduce inflammation, and improve sleep.
Other medicinal effects of CBN
In addition to researching the connection between CBN and sleep, studies are beginning to show other areas where the compound may serve useful. CBN may have pain-relieving capabilities. It may fight harmful bacteria. And, it may prove useful as an anti-inflammatory, just like CBD.
One way CBN acts differently on the body than CBD relates to appetite. While CBD seems to have appetite suppressing effects, CBN appears to work in the opposite way. It could help stimulate the appetite. This may give CBN a unique medicinal use for those struggling to stay hungry due to an illness.
Other possible medicinal ways CBN may get used in the future include:
- To fight cancer
- As an epilepsy treatment
- To promote bone healing and growth
- As glaucoma therapy
A lot more research is still needed to understand all the ways CBN can impact a person’s overall health. Like with other cannabinoids, it’s showing promise.
Try CBN for yourself and see if it helps you sleep
While most evidence regarding the connection between CBN and sleep is still based on personal experience, it’s hard to ignore what people are saying. Those relying on the compound as a way to get a better night’s sleep are looking for the highest quality products out there. Arbor Vita8 can help. Our CBN Deep Sleep Tincture offers all the benefits of CBN without any impurities. Free of THC, this product offers you the potential to sleep better without any psychoactive effects. Wake up feeling refreshed. To give our CBN Deep Sleep Tincture a try, click here.