Cannabidiol or CBD, is one of the many non-psychoactive compounds found in the hemp plant. You’ve probably heard of it before; it’s one of the most popular cannabinoids for consumers.

CBD is in a variety of products, and each should include instructions on how to take it, and what’s an appropriate dosage, on the package. However, there’s still so much we don’t know about CBD. As we learn more, dosage information may change.

As all that happens, how do you know what the right daily dose of CBD is to take?

Why consumers like CBD

There are no proven benefits to taking CBD. The information that’s out there is from research studies and current user experience. They’re benefits you may experience, so many consider it worthwhile to try CBD. It’s also why the cannabinoid is quite popular.

Consumers today report that using CBD, for them, may help

• Reduce anxiety and stress

• Soothe pain and inflammation

• Reduce symptoms of various chronic issues such as arthritis, IBS, and more

However, to get CBD to do these things, you need an adequate daily dose. If you’ve experienced these benefits before, you may already have a good idea of the dose you need, but sometimes that magic amount is not so easy to figure out.

Why there’s no real recommended dosage

CBD products should recommend a dosage for their product, no matter what it is, however this is only a suggestion. A little more, or a little less may actually work for you.

There’s no set dosage, like you see with many other products, because the Food and Drug Administration (FDA) doesn’t regulate CBD. This is because it’s not considered a supplement right now, so there’s no “official” dosage information available. Companies who make CBD products have to manage that type of information on their own.

Start small and increase slowly

In lieu of being able to get a succinct dose of CBD that will truly work with you, it’s always best to start with a little and go up from there.

You want to give your body a chance to react to the cannabinoid with a minimal amount. Pick a small dosage, closer to the beginning of the range and try it for 5-7 days. If you don’t experience any effect, increase by 5-10mg for another week. Keep up this pattern until you see results.

If you get to a considerable dosage, and you still feel nothing, consider trying another treatment option, even another cannabinoid. Many others have similar benefits based on consumer feedback.

To keep a close eye on this process, consider charting out the results of your dosage test. This will help you pinpoint exactly when you begin experiencing the effect you’re looking for to ensure you don’t continue upping your dose unnecessarily.

Why guessing gets complicated

With no universal dosage, and the people responding to different amounts of CBD in different ways, it’s almost impossible to nail an exact dose on the head. A safe range gets floated around among hemp companies, but 20 -1,500 milligrams per day has a huge differential.

Getting exact is hard since so many factors go into a CBD dose consideration, including:

• Body weight and body chemistry

• What you’re treating with CBD

• How much CBD is in each drop ,capsule, gummy, pill you’re taking

We’re not kidding when we say that dosing CBD is complicated. It’s also why extra care should get taken when using CBD.

Have a conversation with your doctor

To be safe, it’s always a good idea to consult with a medical professional before adding any new treatment to your regimen. This includes CBD. Even if it’s something available over-the-counter, your doctor can advise you on dosage, suggest the best form to take, and share with you any potential risks.

If the CBD product you’re using has no dosage information the packaging, listening to the recommendation of your doctor is the absolute best advice to take when it comes to your daily dose of CBD.

Quality counts when using CBD

It’s worth noting that you should stop taking CBD if you ever experience any negative side effects. At that point, you can reevaluate if you need to modify your dose, find a higher-quality CBD to try again, or simply leave it alone. Quality most definitely counts when taking CBD, and without regulations, not all products are created equal.

For some of the very best, third-party-tested CBD products, visit the online store at Arbor Vita8. We won’t sell any product we’re not confident enough with to use ourselves. Come see the variety we have available, visit our online store today.